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It’s never too late in the year to start setting new goals; keeping them is usually the trick. By now, 43 percent of people have already failed their New Year’s Resolutions as the excitement of a new start steadily wears off. But when it comes to things like your dental health, there’s no time like the present to embrace new personal dental goals for 2023. Of course, with something as crucial as dental health, it can be difficult to know where to begin. So let’s look at a few of the most important ways you can improve your personal dental care in 2023 and for many years to come. 

Top Dental Care Tips for 2023

Practice Proper Tooth Brushing 

This is one of the simplest and easiest ways to improve your dental health, but it also requires the most persistence. Sometimes it can be easy to forget to brush your teeth after a late night out on the town or amid a hectic morning after sleeping through an alarm. But over time, these missed toothbrushing sessions can add up to a whole lot of dental problems. For that reason, consider setting a reminder on your phone and keeping some backup portable toothbrushes in your car or at your workplace for times when you’re on the go. Make sure to brush your teeth for the full two minutes dentists recommend each time.


Use The Right Toothpaste

Walking down the dental care aisle at your local big box store can be an intimidating experience. With so many brands and subcategories of toothpaste, it can be challenging to know what the best kind of toothpaste for your specific dental needs is. Talking to your dentist about which personal dental products will suit your needs is a great place to start. The most important thing is to ensure your toothpaste contains fluoride; if you experience tooth sensitivity, then a toothpaste that helps with that can also be a great option.


Floss Teeth Daily

Most people don’t floss their teeth nearly as much as their dentist recommends. Flossing is essential to preventing interproximal cavities (cavities between your teeth). By making flossing part of your personal dental goals this year, you’ll help remove plaque and food debris from your mouth’s most sensitive areas to keep your teeth and gums healthy year-round.


Eat Well

Eating less sugar is a challenge, especially when many processed savory foods also contain sugar. But cutting back on sweet foods is a great way to safeguard your dental health in 2023. These unhealthy foods create a feeding frenzy for mouth bacteria, leading to bad breath, gum disease, and cavities. Avoiding acidic and sticky foods is another good way to protect your enamel. Lastly, make sure you’re getting enough calcium in your diet to keep your teeth strong. 


Schedule Regular Dental Check-Ups

One of the best personal dental goals you can set for 2023 is to resolve to go to the dentist more often. Though sticking to positive dental health care routines can help your mouth stay healthy, some issues may be impossible to treat or even notice at home. That’s why visiting your dentist for regular cleanings is an investment in your dental health for the future and the present: your dentist will help clean plaque, monitor potential dental health issues, and give you the best dental care tips for your personal situation. 

If you’re looking for the best dentist in Albany, Oregon, look no further than Pinnacle Dental Associates. We’re here to help you meet your personal dental goals!